Spinach Chickpeas (Channa) Foxtail Millet Pilaf

I love making pilafs for weeknight dinners because it is so easy to prepare. In under 30 minutes, you can put a perfectly delicious pilaf together. And the best part is that there are a ton of ways you can innovate with the flavors by using different veggies and grains. Cooking a pilaf is also probably the easiest way to include something healthy in your diet – in any pilaf recipe swap the white rice out for a whole grain such as brown rice, millets or cracked wheat!

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Radish and Channa Kara Kuzhambu (Tangy gravy)

I realized I hadn’t put up any radish recipes on the blog – so I have a couple of recipes coming your way. The first one is a Kara Kuzhambu using radish and channa. Kuzhambu is a gravy dish from Tamil Nadu. There are a lot of varieties of Kuzhambu. I love Kara Kuzhambu in restaurants and wanted to give it a shot at home. The traditional Kara Kuzhambu is a tangy gravy with tamarind, tomatoes, and onions and doesn’t use a lot of veggies. But I knew I had to add in some veggies – so instead of the usual combinations like potato or brinjal, I tried something different to up the game 🙂 So here I am with this new recipe! If you  are a fan of the traditional kuzhambu and are wary of adding veggies in, think of this as just another side-dish! No matter what the name, the combination of radish and tamarind gives this curry a unique taste.

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Beetroot Channa/Chickpeas Cutlets/Patties (No potatoes)

I had this idea of doing beetroot channa patties for a long time – unfortunately due to work, I never got around to trying it! I am a little picky about beetroot – I like it in cooked in some specific dishes 🙂 But because it is high in iron content and very nutrient-rich, it is generally good to include in the diet in different ways – hence I tried these cutlets!
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Falafel spiced chickpea(Channa) sandwich

Sandwiches make for great grab-and-go lunches or even breakfasts. There are a ton of variations that you can do with a simple sandwich – add in cucumber and cream cheese, or hummus, or pesto or just cheese 🙂 The creativity does not stop there. If you have not already, check out my ‘yogurt’ cream cheese sandwich post – an amazing protein packed  healthy breakfast that can be put together in under 10 minutes.

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