Broken/Cracked Wheat and Cucumber Pongal – Diabetic Friendly Recipe

Pongal is an absolutely easy one-dish meal that can be put together really quickly, It is wholesome, healthy and ┬ánutritious – Rice and lentils combined with really mild spices like pepper and cumin! I always look to add some whole grains in my diet – and hence I swapped the rice out for the cracked wheat! Believe me, the taste is still amazing! ­čÖé Another thing I love to do is sneak in some vegetables – hence I added the cucumber. Now you might ask why cucumber? And there is no specific reason for that – I add in whatever veggies I can such as spinach, tomatoes or anything else I can get a hold of in my refrigerator. I have a quinoa-spinach pongal recipe already up on the blog! Check it out ­čÖé

Did you know that whole-grains and non-starchy vegetables are some of the best food choices to make to help with diabetes? Learn more about what food choices to make at this page.

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