This is the first post for a new category of posts that I want to write every week – Diabetic Friendly Recipes. Before going any further I just wanted to share one of the myth busters about diabetes.
“Myth: People with diabetes should eat special diabetic food.
Fact: A healthy meal plan for people with diabetes is generally the same as a healthy diet for anyone – low in saturated and trans fat, moderate in salt and sugar, with meals based on lean protein, non-starchy vegetables, whole grains, healthy fats and fruit.” (Source: American Diabetes Association (ADA))
