Microwave Savory Oats Stir-Fry (Oats Upma)

Back after a break from Thanksgiving! Whenever I travel it is harder to eat healthy┬á– so I was thinking of something easy that I can put together and prepare in a microwave. This recipe is perfect for that. All you need is a few basic ingredients and breakfast will be ready in minutes. This is the answer to busy weekday no-time-for-breakfast issue ­čÖé ­čÖé

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Cracked/Broken Wheat Pudina(Mint) Pilaf

There are a lot of health benefits of incorporating whole grains into one’s diet. High-fiber foods like whole grains provide a feeling of fullness at fewer calories. And the easiest way to use these grains is by┬ásubstituting in different traditional recipes ­čÖé You can find a lot of recipes with oats, cracked wheat and quinoa on my blog – these are all spin-offs of some Indian dish made using rice.

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