Sandwiches make for great grab-and-go lunches or even breakfasts. There are a ton of variations that you can do with a simple sandwich – add in cucumber and cream cheese, or hummus, or pesto or just cheese 🙂 The creativity does not stop there. If you have not already, check out my ‘yogurt’ cream cheese sandwich post – an amazing protein packed  healthy breakfast that can be put together in under 10 minutes.
This is the first post for a new category of posts that I want to write every week – Diabetic Friendly Recipes. Before going any further I just wanted to share one of the myth busters about diabetes.
“Myth: People with diabetes should eat special diabetic food.
Fact: A healthy meal plan for people with diabetes is generally the same as a healthy diet for anyone – low in saturated and trans fat, moderate in salt and sugar, with meals based on lean protein, non-starchy vegetables, whole grains, healthy fats and fruit.” (Source: American Diabetes Association (ADA))
Breakfast is the most important meal of the day! Inspite of this being the most common piece of health advice one would ever receive, a lot of people are are too busy to plan for a good breakfast. There is a lot of research that has even linked having a good breakfast to maintaining a healthy body weight – so there is even more incentive to give this topic some thought now!
