Oats Mixed Vegetable Uthappam (Instant)

Uthappam is one of the easiest breakfast dishes that you can try. With some dosa batter and chopped veggies on hand, you can create a delicious breakfast in minutes. I am all about adding some wholesome ingredients like whole grains or vegetables in every meal – hence the mixed veggie oats uthappam!  I also feel that the quicker it is to prepare something, the more likely I will try it – So I opt for simple and quick recipe fixes.

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Oats is really filling and will keep you full through the morning.  Plus the added vegetables are a bonus! Most often, dosa with chutney is a common breakfast – but it is really great to include more vegetables with uthappams or something like spring dosa. Give this uthapam a try – use all the veggies that your family likes! Add in some grated paneer for a special Sunday brunch! 😀

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Oats Mixed Vegetable Uthappam (Instant)

  • Servings: 7-8 uthappams
  • Difficulty: easy
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Ingredients
  1. 1 1/3 cup oats flour
  2. 2 tbsp rice flour
  3. 2 tbsp semolina (rava)
  4. 2 tbsp yogurt
  5. 150 grams green beans
  6. 2 small carrots
  7. 1 small capsicum
  8. 1 small onion
  9. 1 tsp red chilli powder
  10. salt to taste
  11. 1-2 tbsp oil
  12. 1/2 tsp mustard seeds
  13. 1/2 tsp cumin seeds

Method

  1. In a large mixing bowl, add the flour, salt, yogurt and water and mix to get a smooth batter. Let it sit for 5-10 minutes.
  2. Chop the green beans, onions, and capsicum. Peel and grate the 2 carrots.
  3. Heat 1 tsp oil in a pan. Add mustard and cumin seeds and let the mustard seeds splutter. Add the onions and capsicum and saute till the onion gets slightly translucent.
  4. Add the green beans and sprinkle some salt. Saute on high for 3-4 minutes till the green beans get slightly cooked. Add the grated carrot and chilli powder and mix well. Let this mixture cool.
  5. To make the uthappam, heat a non-stick skillet. Spread 1/2 tsp oil on it. Pour 1 ladleful of batter on the skillet and spread it to about 1/4 inch thickness. Spread 1 tbsp of mixed veggie filling on top and 1/2 tsp oil around the edges.
  6. Let the underside of uthappam cook and then gently flip. Let the other side cook on low flame for a few minutes. Press the uthappam with a spatula to ensure it cooks evenly.
  7. Once both sides are cooked, the uthappam is ready to be served. To prepare the next uthappam, sprinkle some water to cool the pan a little. Then repeat the process with the rest of the batter.

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